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Thepotemich [5.8K]
2 years ago
9

WILL GIVE BRAINLIEST

Health
2 answers:
allochka39001 [22]2 years ago
6 0
It’s the intensity of the exercise because it helps gain what they want and it increases the overall fitness!
kow [346]2 years ago
5 0
Overall intensity you can do 2 pushups and you won’t burn as many calories as running a mile so the intensity matters more than the individual activity
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