Basically it involves translations:
Once you have your mRNA (which now only has exons) it then binds with rRNA (ribosomal RNA)
It reads a start codon, and then the tRNA reads a complimentary anticodon which codes for a specific amino acid.
Essentially the amino acids then interact elongate, and then you have a long chain of amino acids (primary structure of a protein)
Then there is a lot of folding, di-sulfide bridges and other interaction that then make the amino acids into a protein like haemoglobin (red blood cell)
<span>The
answer is more than 6 METs, MET measures by oxygen used by the body. Vigorous-intensity exercise is a physical
activity done with a large amount of effort. It is the intensity at which you
have a substantially higher heart rate and rapid breathing. </span>
