Adequate intake is the recommended average daily intake level based on estimates of nutrient groups (found by experimentation. Tolerable Upper Intake is the highest level of nutrient intake that your body can tolerate without adverse health effects. There is a limit to how many vitamins/minerals/etc your body can handle without become dangerous to your health. <span />
The answer is 109.2 I believe.
You can take one whenever. Even on your period in fact. Remember, your HcG levels are higher in the morning, take them then.
Answer:
Not have alcohol parents or people related to that drink. To not have alcohol near you. Don't go out partying too much and if you get a hand with alcohol go to rehab.
Explanation:
If you have alcohol parents or people related to you that drink it might influence you to drink alcohol and that's not right. If you have alcohol near you then it might influence you to drink at too. This goes as well for friends too. If you go out partying you might want to drink and that's not good and if you get out of hand with alcohol going to rehab may help but if you never drank in your life, then you should have a couple drinks once in a blue moon but NEVER let it get out of hand.
By the way, I know you can't control if u have people that are related to you that drink.
I hope this helps ❤
I believe the answer is asthma
