Answer: he prob broke him self lol but um advise him to eat healthier if the symptoms are getting worse or continue try staying on a soft food diet cuz the chemicals in the spicy food and your stomach acid may be eating thru your insides causing problems swallowing and other complications and when the symptoms are gone try limiting the amount of spicy food in your diet
Explanation:
<span>
Rachel wants to improve her body composition by reducing her BMI. She
swims with her friends after school two days a week and eats a
well-balanced diet. What else should she do to ensure that she properly
applies all the necessary FITT principles in her plan?
A. She should add
more cardiovascular training and weight training to her exercise
routine and eat several low-calorie meals throughout the day. </span>
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
D I'm not an expert but I would say D
