“I don’t think portion sizes in America follow the healthy diet guideline because if you go to restaurants and even fast food places you will notice that the portions are quite large, encouraging americans to eat more for cheaper quantities.”
Answer:
Well to be honest i think you did the right thing by telling him and exspressing how you feel to him . If he or she dosent accept that i think you need to find better friends
Explanation:
You say *which* is NOT a characteristic of vitamins
But you don’t give any options. So I guess I’ll try and answer without them….
Since I don’t know exactly what you mean, I can only help you so much… :/
Vitamins are not drugs or miracle cures.
Taking large doses of vitamins can be harmful because your body only needs vitamins in very tiny amounts.
Eating plenty of fruits, vegetables, wholegrains and cereals will give your body the vitamins it needs, at the right level and in the right balance.
Vitamin supplements can’t replace a healthy diet, but a general multivitamin may help if your diet is inadequate.
People who may need vitamin supplements include pregnant and breastfeeding women, people who consume alcohol in amounts over the recommended level, drug users and the elderly.
By going to a doctor and get check ups and all of that to make sure everything is okay. Hope this helps some !
Andy gained muscle, so his shirt was tight in the arms most likely
