Hi there!
The most effective way to say no is probably saying "I don't think that's a good idea", since it expresses what you think in a kind way with reason, while not focusing so much on the "I will get in trouble" part.
Hope this helps!
Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
The heart itself needs blood and nutrients to work properly and gets its share of blood supply from coronary arteries. Coronary heart diseases are linked to coronary arteries. The diseases of coronary arteries are very dangerous; coronary artery diseases like atherosclerosis may cause heart attack.
Pain signals move from peripheral nervous system to the spinal cord and many gates are present in between which regulate these signals. The slow pain signals then move from the spinal cord to the <span>hypothalamus and limbic system. The former releases hormones which are stress-related, the latter is associated with the emotions and feelings related to the same. These signals are slow because they pass through the brain parts which are responsible for the emotions also, which is limbic system and prefrontal cortex. This lag time enables the person to feel the severity of pain and protect from it. For example, the soldier feels less pain because he is attached to the war scenario in a different manner, as compared to the civilian, and therefore, pain signals follow a different pathway, leading to a feeling of comparatively lesser pain and other activities are less affected.</span>
