Answer:
ask more questions to open up and definitely confront the problem to her so you guys can work it out because if you don't and you both keep holding back it's not finna help nun so just go to her talk to her get out of you comfort zone. make the first moves yk don't hold back communication is key.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Well, this is more of an opinion based question, right?
I would either, a, find another person who's not taking it and stay away from the people who are. B, find an authority figure, in this case a counselor, or an older person. or C, try and find someone to make sure you're safe, and the next morning, tell someone what's going on.
I hope this helped.
