An expected result of weight training is increased muscle size, or ___________________. isotonic progressive resistance eccentri

Question

Sonbull [250]

3 years ago

12

An expected result of weight training is increased muscle size, or ___________________. isotonic progressive resistance eccentri

c Contraction hypertrophy none of the above

Health

1 answer:

bonufazy [111] · Answer 1 · 2021-11-11T16:37:23+03:00

Answer:

An expected result of weight training is increased muscle size or an elevated metabolism.

Explanation:

According to my research, the more muscle mass you have the more your metabolism rising, which continues to burn calories even after your workout. If that's not right then I've also found out that lifting helps your bone density and your mental strength.

Best of Luck! You've got this! :))