<h2>MY <u>Answer</u>. </h2>
Physical fitness leads to health benefits that improve your overall life and your quality of life. It diminishes the chances for health risks, like obesity, and lead to improved mental and physical well-being. Over 50% of American adults aren't getting adequate physical activity to derive health benefits. And 25% of those adults aren't getting any physical activity, which leads to a completely sedentary life. 1/3 of teenagers in grades 9 to 12 don't engage in regular physical activity. And 38% are watching 3 hours of television each day, on average. There are several fun activities to do for exercise. They can find something that suits their interest levels and participate in physical activities.
Physical activity develops self-esteem and self-image. It positively influences your health. It provides you with a happier mood, improves sleeping patterns, and makes you feel refreshed and full of energy. Physically doing something reduces anxiety, tension, and depression. And it intensifies endurance, strength, and flexibility, providing you healthier muscles, bones, and joints.
Your physical fitness attitude is your personal opinion or feeling about something. It determines how active people are. The girls should exercise to address them with a positive attitude, along with adequate reflexes and balance. Playing 45 minutes of volleyball burns up to 585 calories. It strengthens the upper body, arms, shoulders, thighs, abdominals, and lower legs and intensifies toning.
The benefits of a positive approach are when people want to talk to you about exercising, granting you the social support you need. It encourages your motivation to exercise. Your mental health improves because exercise stores away your anxiety and depression and improves your emotional health. So be sure that you have a positive attitude to help achieve everything you need. And it's more enjoyable than staying negative, which causes you to feel bad. It motivates you to not take advantage of the physical activity opportunities you have on a day-to-day basis.
