One of my questions was "Why were the blue lights calming?". I found that researchers say that blue light accelerates the relaxation process after acute psychosocial stress. Such as arguing with a friend or when someone pressures you to quickly finish some task. The blue light can also be seen as melatonin or a stress reliever. Blue light also could possibly relieve pain and green may do the same.
My second question was "Can the blue light help with your anxiety?".
The world around us is beautiful, but we are giving excessive use to technological objects and devices, so it is important to take adequate preventive measures, small changes in our lives can lead to large modifications, therefore reducing exposure to blue and green light can improve our sleep, decrease stress, anxiety.
