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UNSATURATED FAT: These are the good fats, and doctors say they should be the majority of fat that people eat. For cooking, they usually come in the form of liquid oils, not solid fats. Unsaturated fats are listed on food packages as polyunsaturated fats and monounsaturated fats
SATURATED FAT: These fats are often derived from animals and generally take a more solid form. They raise "bad" cholesterol and can contribute to heart disease. The government recommends that saturated fats make up less than 10 per cent of daily calories
TRANS FAT: These are the worst fats, and the FDA is forcing food companies to phase them out. They are made when hydrogen is added to vegetable oil, usually to create a certain consistency or increase shelf life, and they are also called partially hydrogenated oils
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what is Pa follow po bago lng ako
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i can relate.. and this is beautiful! keep being you, i dont know you but i am proud of you! afterall all you can do is your best. stay strong keep being you it will pay off ignore the hate. "they hate ya cuz they ain't ya"! you understand its okay not to be perfect and that puts you above the rest who think they are perfect! trying your best can make you the best i love this poem thank you.
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Not sure if this is true or false question
