Answer:
omg yessssssss
Explanation:
i saw it on hulu...so goood
Yes it’s important because you use it to reflect on how much you’ve grown or reflect on how you can change
Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
Answer:
Power
Explanation:
Six Components of Skill Related Fitness
* Agility
*Balance
* Coordination
*Power
* Reaction time
* Speed