Answer:
This
Explanation:
The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.
Discretionary calories<span> are excess </span>calories<span> to enjoy once your required nutrient needs are met.</span>
Proper hand placement and push hard and fast. Also, use an AED to shock the heart to restore its ability to pump blood