Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
Answer:
genetic abnormalities ( last choice)
It can cause it to malfunction and can cause hormone levels to decrease
Answer:
Pricing and Schedule
Explanation:
There is a lot to consider, but the main two that come to mind are pricing and whether or not they can coordinate with the schedule of the event.
A Pedometer is required to monitor heart rate.
