Answer:
Wear padding for above heel so you dont get blisters from the roller scates.
Explanation: I have before
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Swimming because it exerts no pressure on the joints
Wash hair with shampoo.
rinse thoroughly with water from the tap.
pour rice water onto their hair.
massage the rice water into the hair and scalp.
leave on for up to 20 minutes.
rinse hair thoroughly using warm water from the tap.