<span>This principle, or thought process, is that in basic sports fitness programs, all athletes training to continuously improve must always work harder an harder as their bodies become more used to their existing work out routines.</span>
The answer is Glycogenolysis
When we are hungry or skipped a meal our glucagon, <span>an hormones</span> that regulates blood-sugar levels, is released to avoid glucose levels in the blood to decrease to a risky value.
Glucagon makes the liver, but also the muscle, to breakdown accumulated glucose called glycogen into glucose to increase blood-sugar levels. This process is called Glycogenolysis and can also be stimulated by an increase in epinephrine during fight-or-flight responses.
Freaking out on the interstate, meet me in the hallway, driver’s license , flashing lights
