It is important to keep a high level of physical activity everyday day for many reasons. Keeping a high level of physical activity everyday helps keep you fit. It ensures you burn off any excess calories. It also can prevent future health problems. Exercising everyday creates a better habit.
Why is it important to exercise you may ask? it is important to exercise to stay fit and happy with yourself without risks. We all need to be healthy especially now with this virus going on. It is also important so your self image won’t be ruined. We should at least do 30 minutes of any physical activity every day.
Hydrogenated oil. It is very bad for the health and should be avoided at all means. It can be found in margarine, some peanut butter, butter and so on.
