Due in 50 mins Please help). Writing Assignment: Analysis of Fat intake. Create a journal of your fat intake. In your analysid,
answer the following questions: 1) How many total grams of fat did you consume? 2) How much saturated, unsaturated and trans - fat did Iyou consume? 3) Was your fat intake during these two days in a healthy range? Too much? Too little? 4) Did you eat the wrong type of fat? 5) Can you do better? If so, how can You change your eating habits to improve? ( Will Mark Brainliest if answered correctly). Can you write out one for you to show me how it needs to be done just for an example please.
1.I consumed 45 grams of fat.2. I ate 1 gram of Trans fat, 16 grams of saturated fat, and 28 grams of unsaturated fat. 3. for two day it was to little I should increase my fat intake. 4. no I ate the right type of fat. I stayed away from Trans fat, which is the wort for you.5. yes, I can do better I will increase my unsaturated fat intake, and decrease my saturated/Trans fat intake.
You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
Explanation: You could do that or you could also eat whole foods and almost no fast food and no white bread/white carbs (whole wheat instead), and exercise daily 30 mins or more with 2 hours or less screen time. And have portion control because even too much of a good thing can be bad.
