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Yuki888 [10]
2 years ago
11

following a strength training plan someone who increases mass by .5 pounds per month will achieve a weight gain of ____.

Health
1 answer:
Rainbow [258]2 years ago
4 0
Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
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