This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Answer:
Ice dripped out yessir drippy!!
Answer:
Writing narratives helps your creative juices get flowing. It is a way to express your emotions and feelings in an organized way and allows you to share a form of art.
Explanation:
Narratives help people explore themselves and their interests. They could be experiences you have had written in a story like form with a plot and setting, or they could be an idea that has grown into something more that you would like to share. Writing narratives can help you become both a better reader and listener, as it will help you advance your thinking on the given subject with the help of memory. Writing in this form helps to develop creativity through words and phrases when using figurative language. Narrative writing is a great way learn more about others and the world around us through the stories they share.
Well what's the question, I'm sure I can help :)
