Answer:
B
Explanation:
The answer is a support group, it is important to let out your feelings and not hold them in
Answer:
1.Provide Details?
2. Repeat it a few times?
3. Maybe give an example
Answer
Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
5 Ways To Encourage Clients To Keep Exercising
1. Listen to what your clients are saying. Whether a person is new to the idea . of exercise or has some experience, he or she may have reservations or misconceptions that you can easily address. ...
2. Focus on the benefits. ...
3. Start slow. ...
4. Be specific. ...
5. Make it social.
Hope that was helpful.Thank you!!!
Answer: A. Mediterranean
Explanation:
The Mediterranean diet or eating pattern is common among people who live in countries near the borders of the Mediterranean Sea. The diet is typically high in whole grains, beans, olive oil, fruits, vegetable, nuts and seeds.
This type of eating pattern includes the daily consumption of the fruits, vegetables, whole grains and healthy fats. This includes the weekly intake of the poultry, fish, eggs and beans. This also involves the limited intake of red meat and moderate amount of dairy products. Casual or regular intake of red wine is also included in the Mediterranean diet.
By following a Mediterranean diet, limits the intake of the processed food, red meat, promotes the intake of red wine instead of hard liquor. Thus is good for maintaining the health because processed food, red meat can increase the level of bad cholesterol in the blood vessels which can lead to increase in blood pressure. Hence, this may result in heart diseases. Also the consumption of processes food may promote cancer as they may contain unsaturated fatty acids.
