A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
Answer:
The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. Among the factors that influenced the susceptibility to stress are genetic vulnerability, coping style, type of personality and social support. Not all stress has negative effect. Studies have shown that short-term stress boosted the immune system, but chronic stress has a significant effect on the immune system that ultimately manifest an illness.
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Answer: Progesterone
Explanation: By stopping ovulation , that is, the release of the egg from the ovaries, pregnancy is prevented.
This is because there won't be any egg available for the sperm to fertilise.
It should be noted that this process mimics the body's natural response to pregnancy.
Do some crunches
make sure you are eating protein after every work out
