All the essential nutrients can be found in a vegetarian diet! (Coming from a vegetarian herself :))
Yoga can help relax your mind and help with your inner zen. It also helps with your focus. Meditation has the same effects
Answer:
True
Explanation:
this is true because functional food itself is a food claimed to have an additional function by adding new ingredients or more of existing ingredients. The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having enriched anthocyanin or carotenoid contents, respectively. or Functional foods can also be considered to be those whole, fortified, enriched or enhanced foods that provide health benefits beyond the provision of essential nutrients (e.g., vitamins and minerals), when they are consumed at useful levels as part of a varied diet on a regular basis.
and examples of functional foods include foods that contain specific minerals, vitamins, fatty acids or dietary fibre, foods with added biologically active substances such as phytochemicals or other antioxidants and probiotics that have live beneficial cultures
