is this an multiple choice question ?
is it Generalized anxiety disorder?
Explanation:
i hope its correct!
The answer should be “Tobacco”
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
