<em>Answer:</em>
-Three symptoms of dehydration
Thirst.
Dry or sticky mouth.
Not peeing very much.
-Prevention
Drink plenty of water, as directed by your doctor.
Eat foods with high amounts of water like fruits and vegetables.
Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
- best foods/beverages to be consumed if you are dehydrated
Watermelon is juicy and hydrating.
Cucumbers are water based.
Celery has a high water content.
Blackberries contain a lot of water.
Cottage cheese can be hydrating.
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Some effective ways that Armand can raise awareness about the importance of avoiding cigarettes are :
- Volunteer at community health events ( C )
- Start a club at school for teens who want to avoid or quit smoking ( D )
- Talk with friends and family about health and wellness ( E )
<h3>Raising awareness procedures </h3>
Raising awareness about the importance of avoiding cigarettes can be done through some effective ways such as volunteering in a health event, talking to friends and family about the dangers of cigarettes and also starting a club that discourages teens from smoking.
Hence we can conclude that some effective ways that Armand can raise awareness are as listed above.
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