<span>This is an extremely loaded question! There are an infinite amount of factors that play into how well or poorly you digest your food. Here are some I think are major ones:
State of your digestive system
· Probiotics - the presence of good bacteria is so important in properly processing your food; ingesting fermented foods regularly or taking probiotic supplements will help boost the number of probiotics in your system; pretty much everyone can benefit from supplementing with probiotics or eating probiotic rich foods as taking antibiotics or eating conventionally grown meat, fruits or vegetables can decrease the healthy flora
· Enzymes - enzymes are crucial in helping you break down the food in your stomach; some people choose to supplement with enzymes while there is a differing school of thought that if you supplement with enzymes, your body develops a reliance on it and does not produce their own; I tend to take enzymes when I have a heavier meal to act as support
What you eat
· Quantity of food- the more you eat, the more work your body has to do; I'm pretty sure anyone can relate to overeating
· Quality of food– as stated above, conventionally grown food can have additional chemicals that can throw off the balance of your gut
How you eat
· Food combining - this is an extensive topic but basically the more complicated your meals are, the harder they are to digest; general food combining rules: eat fruit alone and on an empty stomach, don't combine protein and starches
· Mood/mindset when you're eating - eating when you're happy is a way better digestive experience than eating when you're sad, angry, or stressed; being able to mindfully eat also helps
· Mood/mindset when you're cooking – this is a little woo-woo but cooking when sad, angry or stressed imparts that property to the food and can cause issues; one time I cooked a meal for my husband when I was very upset at him, he had a stomach ache that night; another example – mom's home cooking – nothing can replace it because your mom puts her love into it
· Environment you are eating in - eating in a quiet environment vs. a loud one can effect your digestive system
· Chewing – chewing your food thoroughly is so important to helping your digestive system because you don't have anything like teeth in your stomach that will help breakdown food
· When you eat – eating too late, before strenuous activity and in the middle of the night are some of the times that can create poor digestion
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Answer: starting a program that promises getting getting fit by exercising five minutes a day.
Explanation: i took the test and got it right.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Out of the following choices, the best treatment for a virus is is an antibiotic. However, most virus's can't be treated with an antibiotic and will be treated with over the counter remedies.
A medical professional would definitely not approve of quick weight loss, A med. professional would more likely recommend a neurologist for ADHD symptoms like Chris has, and they would recommend a supplement like acidophilus for digestive disorders like Diane's lactose intolerance, so I believe the answer is the last choice given.
