Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
Answer:
A. Implement practices and procedures to prevent, elliminate or reduce food-borne illness.
Explanation:
I majored in Health
Answer:
B. Because the rest of the choices are bad and B is the only logical answer
Answer:
D. push-up and E.planks
Explanation:
well that is the main thing in a workout
