A weight training program that divides training sessions into upper and lower body training is referred to as which of the follo

Question

Zigmanuir [339]

3 years ago

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A weight training program that divides training sessions into upper and lower body training is referred to as which of the follo

wing?

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1 answer:

castortr0y [4] · Answer 1 · 2022-04-15T05:25:08+03:00

Answer and Explanation:

Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training. For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays.