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Zigmanuir [339]
3 years ago
12

A weight training program that divides training sessions into upper and lower body training is referred to as which of the follo

wing?
Health
1 answer:
castortr0y [4]3 years ago
7 0
Answer and Explanation:

Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training. For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays.
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