Question

Which of the following statements about exercising during pregnancy is TRUE?

Answer 1

There must be no exercise at high altitudes. The higher the altitude gets, it will increase the pressure. So when a pregnant women is having an exercise, like jogging in a mountain, it is too risky for her to be in danger and to her child. This can be a factor of her stress and too much force she exerted can damage her condition or worse it can lead to miscarriage.

Answer 2

Pregnant women should not exercise at very high altitudes. This statement is true.

Further Explanation:

Physical activities are beneficial for the pregnant lady. Pregnant women should indulge in 140 minutes of moderate-intensity activity every week. These activities provide numerous benefits, such as:

• Eases constipation.

• Promotes healthy weight gain during pregnancy

• Decrease the chances of preeclampsia, cesarean delivery and gestational diabetes

• Strengthens the blood vessels and heart.

• Reduce back pain

• Help to lose the baby weight after the delivery

Physical activity does not increase the chances of low birth weight, premature delivery, and miscarriage. Pregnant women should avoid:

• Sky diving

• Scuba diving

• Hot yoga

• Exercise at high altitude

• Gymnastic

Exercise performing at high altitude can increase the pressure and stress condition. It can affect the child and mother that lead to miscarriage. However, it is necessary to consult with the doctor regarding the exercise.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical health

Keywords:

Hot yoga, physical activity, pregnant women, exercise, premature delivery, birth, weight, high altitude, back pain.