Pregnant women should not exercise at very high altitudes. This statement is true.
Further Explanation:
Physical activities are beneficial for the pregnant lady. Pregnant women should indulge in 140 minutes of moderate-intensity activity every week. These activities provide numerous benefits, such as:
• Eases constipation.
• Promotes healthy weight gain during pregnancy
• Decrease the chances of preeclampsia, cesarean delivery and gestational diabetes
• Strengthens the blood vessels and heart.
• Reduce back pain
• Help to lose the baby weight after the delivery
Physical activity does not increase the chances of low birth weight, premature delivery, and miscarriage. Pregnant women should avoid:
• Sky diving
• Scuba diving
• Hot yoga
• Exercise at high altitude
• Gymnastic
Exercise performing at high altitude can increase the pressure and stress condition. It can affect the child and mother that lead to miscarriage. However, it is necessary to consult with the doctor regarding the exercise.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical health
Keywords:
Hot yoga, physical activity, pregnant women, exercise, premature delivery, birth, weight, high altitude, back pain.