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Elden [556K]
3 years ago
8

(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been wor

king out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.
Health
1 answer:
Westkost [7]3 years ago
5 0

Answer:

Vegan will make you more lively but if u lift lots you do need a bit more protein so depends on if ur so depends on how your feeling

Explanation:

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What treatments have you learned about that are effective in the treatment of schizophrenia and what are some of the problems wi
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Schizophrenia is a serious mental disorder characterized by the interpretation of reality abnormally. The causes for which a person can have schizophrenia are unknown but research shows that genetic factors play an important role when it comes to developing a disease.

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3 years ago
1. Epstein shares a demonstration comparing 1936 sprinter Jesse Owens with present day sprinter, Usain Bolt. What role does biom
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Epstein shares a demonstration comparing 1936 sprinter Jesse Owens to current sprinter Usain Bolt, so the role of biomechanics is to assess inertia overcoming, acceleration phase and deceleration phase. To understand more about the subject, we must know this. ....

<h3>Overcome inertia</h3>

The greater the athlete's mass, the greater his inertia. That's why strong muscles to generate explosive force capable of overcoming inertia. Reaction Time (RT) – reaction time to the stimulus (sound) at the start

<h3>The acceleration phase</h3>

It is no use for an athlete to accelerate a lot (maximization) because he will have difficulties in the deceleration (maximized) phase.

Each athlete and their coach have to identify their optimal acceleration, because only then you will also get a great deceleration.

<h3>Why does everyone slow down?</h3>

They cannot generate driving forces greater than the dissipative forces, this determines the decrease in speed in the final 2/3 of the race.

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