Having a goal that is specific and measurable.
example: "i would like to cut soda completely from my diet"
Both presbycusis and tinnitus deal with hearing. Presbycusis is a loss of hearing, which usually occurs as an individual gets older. Tinnitus is a symptom of presbycusis in which an individual may hear ringing, roaring or hissing sounds in one or both ears.
You can get an X-Ray, see a chiropractor, etc.
