I don’t know if this is right so here you go
Grains,Fruit,Protein,Vegetables and Dairy.
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
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3 all of above, because exercising reduces your chances of getting sick, you can inherit disease from your parents and being fat causes you to develop health problems, for example: diabetes, asthma, high blood pressure, etc.
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yo, literally the worst thing you can do to yourself is to be someone you're not, I know bc I did the same thing, and I overthink everything and in my mind I make it my fault. Instead of telling my family who i really am, i found someone who i could talk to and she believed in me more than i did in myself, and it helped me to show everyone who i was, regardless of how my parents felt about who i really was, at the end of the day, i just knew that she was gonna be there for me.
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