Answer:
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Answer:
taking yoga class
Explanation:
yoga helps take away stress, anger, and it makes you feel calm and less stressful.
I don't know if there is a technical term for it but is it Eavesdropping?
Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises.
Hope this helped!!!
Differences in opinion by different groups of people.
