Well that’s because life is something that people have. And life can go very different for a lot of people. Your life compared to someone else’s could be COMPLETELY different.
I currently have braces and at first they are going to cause a slight pain to your teeth, make sure you brush them even more then usual and more thoroughly, brush your teeth after each meal if possible.
Answer: one handful (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Answer:
great thank you, how are you ? :)
