To be heathlyer and have more variety
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
It can help you because then you can get any thing you need to do done, so your nutritional plan will be healthy for your body.
Most likely C. That would improve strength which is needed to throw further.
