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Ivan
3 years ago
11

How can I lose weight? I have 324 pounds.... This would mean so much to me..

English
2 answers:
SVEN [57.7K]3 years ago
7 0

Answer:

umm brobaly control your eating diet, start going for walks or runs a couple times a week, maybe make yourself gluten free, and my mom is trying to lose weight and she is doing a weight loss thing and working out

Ksju [112]3 years ago
7 0

Quack quack quack (Okay so...)

AHEM

What you need to do to lose weight is cut back bread, and carbs that will make you gain weight, don't cut back all together too quickly or it will be 10 times harder for yourself. Cut back to 2 days, then 4, then 6, then you can cut back once you find that you don't eat as much bread/carbs as you used to. Then, you need to start exercising. Start by walking a block, or half a trail, or around your neighborhood (Depending on where you live). Don't start jogging just yet, you don't want to get side cramps. After maybe a couple of days, you can start jogging but make sure to warm up by walking at least 2 minutes, then jog 1 minute, then repeat the cycle till you've done it 8 times, then you're done. After a week, make it 2 minutes and 1:30 of warming up, then decrease the warm up time and increase the jogging time, that'll get you jogging like a pro! DRINK LOTS OF WATER! You need to stay hydrated! Drink only 1 cup of juice/soda a day. Well, thats all i've got for you, so make sure you somewhat take my advice :>

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Later, the family follows suit and revisits their house, searching for food like they had searched for eggs in the yard days earlier. They find canned peas and packages of ramen. Randall decides the family will stay with Big Henry, and they head towards town.

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Suddenly, Esch spots Manny, who sits in the bed of a pickup truck with Shaliyah. Randall asks Esch if Manny is the father of her child, and she nods. Randall promises to beat up Manny, but Esch replies that she already did. Randall and Junior, who rides piggyback on Randall, comfort Esch as they take shelter in Big Henry’s house.

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Big Henry invites the kids to drive with him to St. Catherine to inspect the damage. When they arrive, they can barely comprehend the scene. Hardly any trees or buildings stand; the elementary school where Randall played basketball and Skeetah fought Rico is leveled. People take shelter under makeshift tents and forage for food and supplies in the wreckage. A toothy woman warns them not to drive any further towards the beach, and then she asks them for food. Esch gives her some ramen, and the woman laughs.

The kids pull over, park, and begin walking. Esch sees a man holding his head and perhaps crying. He is sitting on a sofa next to a black casket, which a dog sniffs at and even urinates on. Still walking, the kids find what remains of the liquor store and happen upon some untouched liquor bottles, which they take for Daddy.

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