Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
How many excess kilocalories per day are required for an average individual to gain about 10 pounds in one year?
- 100
Cancer is the noncommunicable disease
The four main types of vegetables include the following: Root vegetables, Greens, Beans and peas, and the last, are other types of vegetables. Based on the given choices above, the four main types of vegetables include Berries, squash, orange and lentils. The correct answer would be the third option. Hope this answer helps.
