The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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Answer:
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This is basically just because older adults are more mature and less impulsive whereas young people are more likely to go overboard with their alcohol consumption resulting in blackouts.
The correct answer is complex carbohydrates.
Complex carbohydrates are a type of carbohydrate that digests slowly compared to simple carbohydrates. Complex carbohydrates are also called polysaccharides, because they consist of a number of sugar molecules bonded together. Complex carbohydrates (in moderation) are considered healthier than simple carbohydrates because they do not spike blood sugar levels, but help to maintain proper blood sugar levels. Complex carbohydrates are abundant in wholegrain cereals and pastas, sweet potatoes, brown rice, etc.
