Answer:
the most effective way is 1. Take a full day off between workout sessions
Explanation:
BUT they are all good ways to recover. so ima list in the order of best to worst
- Take a full day off between workout sessions
- Alternate daily activities to work other muscles
- Increase your potassium and sodium intake
- Get a massage to treat muscle soreness
Put your hand up to your forehead and if you’re hot then you have a fever.
Answer:
A branch of philosophy which deals with the human behaivor and morality.
Explanation:
Please mark for Brainliest!! :D Thanks!!
For more questions or more information, please comment below!
Are there multiple choice questions?
