Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults
heart diseases if u exercise every day u lower your chances of having if exercise every your likely not to get it
diabetes if u eat healthy and not eat as much sugar to not diabetes
coner cancer if u exercise and not be stress u prevent this buy not having stress or exercise to prevent maybe do hobby u love
high blood pressure this comes by being in stress like coner cancer u prevent by not being stress do something to relieve you (don't do smoke beer or do something illegal tho) maybe a hobby or sport or hang out with your friends
It is a passageway for urine and semen.
