4 years ago

Which food type should make up more than 10 percent of a person’s daily calorie intake?

1 answer:

8 0

By looking at the food label, consumers can select products that are lowest in saturated fat, trans fats,13 and cholesterol. To meet the total fat recommendation of 20 to 35 percent of calories, most dietary fats should come from sources of polyunsaturated and monounsaturated fatty acids.

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