For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
I think the answer would be a) yell for help
With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
Explanation:
Motivation is an important factor in everyday life. Our basic behaviors and feelings are affected by our inner drive to succeed over life's challenges while we set goals for ourselves. Our motivation also promotes our feelings of competence and self-worth as we achieve our goals.
Answer:
So how much fluid does the average, healthy adult living in a temperate climate need?
Explanation:
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.