Explanation:
Simone has to at least skip 1 or 2 days of practice. he is already In the game, but lacks the necessary control of healthy carbohydrates in his diet.
carbohydrates is what gives everyone energy..
healthy carbs:= more fruit, starchy veggies like corn, peas, pasta,whole grain bread plus lean protein can help store more carbs in the fat layer of the body. when in active motion, muscles release bursts of energy, (fight or flight response)..
gives the xtra calories and protein to muscle structure...
