Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!
Some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight
Having a credible and reliable sources are important in performing research especially on the internet. This is because nowadays with just one click all information can be check on the internet however one is not sure if that is the right one that can then be validated thus there are strategies to know information if they are credible and reliable. One of it is the site one knows and trust mostly is important as it can help narrow down what you're looking for. Another would be checking on the date, select the latest one for it to be more reliable. Another would be checking the credentials for the writer as for you to be sure information provided is credible and lastly check if there are comments such as reviews from the source and the author to make sure that other people are also using the information provided which means it is reliable.
Explanation:
My personal goal is to eat the rainbow on every meal
Answer:
There are three stages of perception: selection, organization, and interpretation. In selection, the first stage, we choose stimuli that attract our attention. We focus on the ones that stand out to our senses (sight, sound, smell, taste, and touch).
Example: A person identifying anything in the car ir on the road that might affect their safety.
(Hope I helped) :D
