Ummm I don't understand what you are asking for sorry I can't help
To answer your question I have no idea. My thoughts and prayers are with Yemen and I am hoping people will sign petitions and donate. If you can not do that please post about it in your socials or even talk and educate other people on the matters.
The answer would be all of the above. Resistance bands, Weight machines and free weights are all things that help strength training.
I hope this helped! :-)
