your answer is B. it is difficult to see physical and cognitive defects.
It can compromise oxygen and nutrient delivery to muscles which can cause cramps.
<span>Leaders enable others to be successful, serve as role models, and create opportunities. They develop action plans that build accountability, reliability, predictability, and persistence. Leaders work hard to develop subordinates so that they may in turn be able to delegate to them.</span>
Do some crunches
make sure you are eating protein after every work out
