You only gave us one option how are we supposed to answer that sorry not being ride
Choking or he is having a hard time breathing
Answer:
one way you can help yourself relax is to meditate or just simply go to a sweet calm place with a cup of tea and breath. mental health is really important because it depends on how the person acts and thinks. yes i have experienced i was very stressed one time. hope this helps :)
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Answer:
Improve Physical Health, Become more assertive, and identify positive things about yourself.
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