Is their any options? can you plz list them?
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Answer:
for examples: you are riding a bike before you ride a bike wear you gear first.
because gears can helps you from getting injury.
for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.
because if you did not follow the rules you may get injury or worst.
The United States is one of three nations (along with Liberia and Burma) that have not adopted the metric system as their official system of weights and measures. U.S. customary units are widely used on consumer products and in industrial manufacturing.
