Answer:
<h3>5 of these listed are health-related:</h3>
<h3>1) Flexibility</h3>
<h3>2) cardiovascular endurance</h3>
<h3>3) body composition</h3>
<h3>4) Muscular endurance</h3>
<h3>5) strength</h3>
<h2>skill-related fitness components:</h2>
<h3>1) <em>speed</em></h3><h3><em>2</em><em>)</em><em> </em><em>power</em></h3><h3><em>3</em><em>)</em><em> </em><em>agility</em></h3><h3><em>4</em><em>)</em><em> </em><em>balance</em></h3><h3><em>5</em><em>)</em><em> </em><em>coordination </em></h3><h3><em>6</em><em>)</em><em> </em><em>reaction</em><em> </em><em>time</em></h3>
<h3><em>Hope </em><em>this</em><em> helps</em></h3><h3><em>ace </em><em>that </em><em>work</em></h3><h3><em>Good </em><em>luck</em><em> ✅</em></h3>
F5 the answer is f1hdjdudiejendjixdjnendjxx
Answer:
4 weeks
Explanation:
It takes about 4 weeks for you to start feeling the changes
It also takes 8 weeks for friends to notice the changes
Finally, It takes about 12-15 weeks for the world to notice the huge changes
182-206 pounds
The National Institute of Health advises steady weight-loss goals.The most successful programs include 14 sessions or more of behavioral
treatment over 6 months. Though weight may be lost faster at the start of the
program, the healthy weight loss is about 1 to 2 pounds per week. That means
that in 6 months, the weight lost can range from 24-48 pounds.
