Answer: first is padmasana 2nd is quadriceps stretch 3rd is lateral flexion stretch 4th is hamstring stretch 5th is knee to chest lower back stretch 6th is neck shrugs 7th is neck lateral flexion stretch 8th is assisted triceps stretch 8th is pike stretch last is shoulder rotator stretch
Explanation:
If you are referring to the band-aid ( or most places now use medical elastic tape so it doesn't cause as much irritation or tear the skin when taking it off, plus it helps in clotting) The answer is 4-5 hours. If bleeding or bruising occurs within 24 hours under the skin, apply cold packs to the area indirectly to the skin with arm elevated.Usually 10 mins on 15-2- mins off
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