Answer:
When skeletal muscles are trained by adding physical stress to them, this is called progressive resistance training (PRT).
Explanation:
During PRT, muscles are exercised against an <em>overload or resistance</em>; the overload is gradually increased in order to allow muscles to adapt. This allows for progressive strength increases over time.
Muscle fatigue is defined as a reduction in the ability to produce force due to exercise. This comprises:
- peripheral fatigue- due to changes at the junction between motor neurons and the muscle.
- central fatigue- caused by a reduced capacity to use voluntary force in relation to the capacity to use involuntary force
- and muscle damage- this is associated with several issues at the cellular level such as disrupted membranes and cytoskeletons; and tissue damage via torn muscle fibers, and collagen.
Overall, these may affect muscle fiber activation and the amount of force they are capable of producing- i.e. sustained strength. However, muscle fatigue can be greatly reduced via the maintenance of PRT. Also, apart from strength gains, PRT is <em>used for weight loss and muscle building</em>; common tools used in PRT include <em>free weights, elastic bands and exercise machines. </em>
Answer:
Systematically describe; assess relations between variable. Option A
Explanation:
First, we will fill in the gap in the question, check below;
''Whereas observational research is designed to SYSTEMATICALLY DESCRIBE behavior, correlational research is designed to ASSESS RELATIONS BETWEEN VARIABLE''.
In order to analyze a particular subject there is a part of research techniques to be used in which the analyst just have to observe, the research method or technique for that is called the Observational research. The person observing or the analyst can also be a participant that is part of the subject and still observe.
When you take two things -- variables and you compare and contrast them, you are already using the Correlation research method.
