Answer:
It's oxidation state is +3 in this compound, because there are three F atoms (ionic charge −1 ) per one Mn atom
Lifting things that are too heavy... pushing too hard. Flexing out, and I think doing this specific workout for your stomach too much.
I think the area is wait is there supposed to be a pic?
5 days in texas it might be depending on where you live but 5 days isolation