Question

A tension relief strategy that monitors your body's responses to help you identify and address stressors with the hopes of reducing stress levels is ___________________.

Answer 1

Answer:

A tension relief strategy that monitors your body's responses to help you identify and address stressors with the hopes of reducing stress levels is biofeedback.

Explanation:

Biofeedback is a relaxation technique that aims at, first, recognizing stressors, and then learning to control bodily function that are usually involuntary and related to those stressors. People learn, for instance, to relax certain muscles, or to control their perception of pain, their heart rate, or even their blood pressure. That can help treat anxiety, chronic stress, muscle pains, and so on.