I believe your answer would be 3).New.
The message throughout seems to be new, he even talks about feeling new.
<span>A. This sentiment is shared by Olympic-medalist Sandy Connor, who says, "in the end, it was worth every sacrifice I made to get there."
This successfully and neatly integrates a quote into the text</span>
Take the me king don’t much to
I think this means:
If it's possible for a human being to do something, don't just say that he can't, just let him try, give him a chance.