To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
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Answer:
Were teh figure ill help if i can see it
Explanation:
There are different kinds of Heat Transfer. Conduction is the transfer of Thermal energy from one object to another through the movement of Molecules Heat flows from one molecule to another because the particles are in Direct contact with one another.
Conduction is known to be described as the transfer of heat between substances that are said to be in direct contact with each other.
The more the increase in the conductor, the more fast the heat will be transferred. Metal are known to be a good conduction of heat.
Conduction is known to often take place when a substance is heated and as such particles will have a lot of energy, and vibrate more.
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Answer is A
Explanation :
